Most of us run around constantly stressed about work, home, relationships, dieting, friends, getting where we need to be on time….LIFE.
Being in a constant state of stress really takes a toll on your body!
For one, stress makes your body release cortisol which can lead to weight gain!
On this episode of Tyler and Anna Talk!, we talk more about stress and how to reduce it.
Be sure to give this video some love and let us know your best tactics for reducing stress!