6 Vitamins Essential to Your Diet

Have you ever bought a container of vitamins and wondered what all those vitamins actually do for your body? For women especially, there are certain vitamins that we need to make sure our bodies are functioning in the best condition for all the amazing things it does! Here’s a rundown of 6 important vitamins to include in your everyday diet: Vitamin B12, Vitamin D, Magnesium, Probiotics + Prebiotics, Calcium, and Biotin. Vitamin B12 helps to keep the nerve, brain, and blood cells in our body happy and healthy, and combats tiredness. Eating foods high in folate like chickpeas, lentils, spinach, and avocado will help to optimize absorption of vitamin B12. Vitamin D, as most know, can help keep bones, teeth, and muscles healthy; however, it also helps to fight disease and depression, as well as boost weight loss. Being out under the sun for just 10-30 minutes can provide you all the vitamin D you need for the day! Magnesium is imperative for many body processes and reactions in the body, and plays a role in heart health, reducing migraines, supporting healthy bones, fighting depression, reducing risk of Type II diabetes, relieving symptoms of PMS, combatting inflammation, and even lowering the risk of some cancers. Eating foods such as lean meats, eggs, seafood, lentils, and nuts and seeds will provide you good sources of magnesium. Probiotics can aid in gastrointestinal problems, delay allergies in kids, and can treat and prevent vaginal and urinary infections in women. Prebiotics are also very important to consume alongside your probiotics. Prebiotics act as a precursor, or “food” for the probiotic to ensure that the probiotic is effective in helping to support friendly bacteria in the gut and maintaining a healthy digestive system. Calcium helps to build and maintain strong bones and also aids in proper heart, muscle, and nerve function. Dairy products and green leafy vegetables are good sources of calcium. Lastly, biotin is beneficial for growing thicker hair, nails, and beautifying skin. Metabolic, nerve, digestive, and cardiovascular functions are also improved by the consumption of biotin. Eggs, legumes, sweet potatoes, bananas, and broccoli are a few food choices that will give you a good source of biotin.