Beach Medical Weight Loss

Thanksgiving is a holiday that celebrates the 3 Fs: family, friends, and food! All are an interictal part to making lasting memories. With that being said, it’s important to not overeat just because you can. Here are some tips to get through the holiday without ruining your weight loss progress!

  1. Get Active: Start your day off with some sort of movement. This way you are already at a calorie deficit going into this more calorically dense day. Gather the whole family together and make it a group activity. Some examples would be playing football or going on a run/walk together. Now you have time to make more family memories and burn some calories!
  2. Don’t Skip Meals: Just because you are having this larger than normal dinner does not mean you should skip breakfast and lunch. You will end up being ravished and overeat at dinner. I suggest eating smaller healthy meals beforehand to avoid binging at the Thanksgiving feast.
  3. Skimp on the extra butter and sugar: Thanksgiving dishes are full of fat, sugar, and sodium. If you cut those ingredients back a little, no one will even notice. This will cut the calories back in each dish. Every little bit helps!
  4. Do not have an all or nothing attitude: Continue your routine all the days up to and after Thanksgiving. There is no rule that you must let lose the whole week. Do not routine all your hard work for one day. Set yourself up for success so when you do have your feast you can enjoy it more.
  5. Eat the rainbow: Try to choose a variety of colors for your sides. Those foods tend to have more nutrients in them and could possibly be less in calories.
  6. Drink Plenty of Water: The best thing you can do for yourself is to drink plenty of water. The foods we eat on Thanksgiving are higher in fat, sugar, and sodium than we normally eat. Water will help flush out your body and alleviate bloating. A good rule of thumb is to drink half of your body weight in ounces of water. Trust me, you will thank me later!
  7. Skip Seconds: Getting seconds always sounds like a good idea but it never works out as planned. Wait 20 minutes after you finish your first plate before you grab seconds. If you are still truly hungry then go get another plate.
  8. Ask yourself if it is worth it: Thanksgiving is all about indulging in your favorite dishes. But some are not worth it. Do you really need to eat those cheese and crackers as appetizers? Probably not. Prioritize which dishes are the most important and really enjoy those.
  9. Take Smaller portions: If you want to try everything, then by all means do! Take smaller portions of each side in that case. Eat slowly and genuinely enjoy each bite!
  10. Be Realistic: The holidays are about gathering and making memories. Focus more on weight maintenance instead of weight loss. Then at the first of the year, you will already be ahead of most people.